Carbohydrate before, during and after exercise

POST /sports/fuel-timing · API key required

4 g/kg 4 hours before and 1 g/kg 1 hour before (never above 4 g/kg), Box 23.4 meal tiers, 25-30 g per 30 minutes during exercise over 60 minutes, recovery 1.2 g/kg/h with 5-9 g protein per 100 g carbohydrate, and a drink concentration check (under 5% unlikely to help, over 10% GI distress).

Request body

Content type: application/json

Responses

• 200 - Calculation with steps, warnings and sources
• 400 - Invalid input
• 401 - Missing or invalid API key
• 429 - Rate limited

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